Learning Resources
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Practical ideas, simple science, and short videos to help you cook smarter and eat better — the Saladmaster way.
Read this first (2-minute overview)
Cooking can either protect nutrients or waste them.
The way you cook affects the colour, flavour, texture — and the goodness — that ends up on your plate. Our approach focuses on low to medium heat, little to no added water or oil, and a closed cooking environment that keeps steam and flavour where they belong: in your food.
Saladmaster’s system blends science and craft: precision-engineered, a nutrition protectionist Vapo Valve ® that signals when to lower the heat, and an even-heat base. The result is food that’s vibrant, tasty, and satisfying — with less faff, less energy, and more consistency for everyday British kitchens.
Quick takeaways:
More goodness, less water: Using no added water helps retain nutrients and natural flavour.
Gentle heat, better results: Lower temperatures reduce overcooking, dryness, and burning.
Purity matters: High-grade designed to be durable and non-reactive.
Time & energy savers: Even heat and stack cooking help you cook more, using less hob space.
The Saladmaster Method at a Glance.
Add food. Place washed ingredients straight into the pan. The surface moisture is enough.
Medium. Turn the hob to medium heat. Put the lid on.
Click. The Vapo-Valve® begins clicking when food reaches 86°C.
Low. Lower the hob to low once you hear the click.
Semi-vacuum. A gentle seal forms, locking in up to 93% nutrition.
Simple. No pot-watching is needed. Food stays moist, colourful, and full of nutrition & flavour.
Remember. Medium. Click. Low. That’s all you need to know.
💡 Tip: This approach is simple, clean & easy — ideal for busy families who want to maximise nutrition,
Minimise bad fats, and eat healthier every day.
Made for People Like You — Cooking Made Simple for All Walks of Life
Busy families who want quick, wholesome meals on the table.
Health-conscious cooks who value keeping more of the good stuff in their food.
New or nervous cooks who prefer a simple, repeatable method that’s hard to get wrong.
Calorie-cutters looking to reduce excess fats and oils without losing flavour.
Energy-seekers who want meals that fuel their day and leave them feeling satisfied.
Everyday eaters who prefer food that tastes of food — not oil, water, or the pan.
Time-savers who want to spend less time cooking and more time with family.
Wellbeing-focused households who see better food choices as part of a healthier lifestyle.
Scroll down to explore short videos that bring these ideas to life.
Each one is designed to give you a clearer picture of how Saladmaster helps make cooking simpler, healthier, and more enjoyable — right from your own kitchen.
How We Got Our Name
From one simple machine in 1946 to a global movement.
What began with the original Saladmaster food processor has grown into a worldwide community spanning 60+ countries.
This story is about innovation, vision, and a commitment to healthier cooking that continues today.
How We Got Our Name
From one simple machine in 1946 to a global movement.
What began with the original Saladmaster food processor has grown into a worldwide community spanning 60+ countries.
This story is about innovation, vision, and a commitment to healthier cooking that continues today.
How Saladmaster is Made
Precision engineering for busy everyday kitchens. Each Saladmaster nutritional cooking system is crafted with advanced 5-ply construction. This unique design blends durability, purity, and performance — built to last a lifetime.
Energy Saving / Stack Cooking
Cook more, waste less — all in one go.
Stack cooking lets you prepare a full meal in layers — proteins on the bottom, vegetables in the middle, even dessert on top — all using one hob. The result: less energy, less time, and more flavour on every plate.
You Are What You Eat
Your food becomes your fuel — choose wisely.
Every organ, every thought, and every ounce of energy comes from what we eat. By protecting up to 93% of nutrients, Saladmaster helps turn everyday meals into powerful fuel for body and mind.
In Partnership with World-Renowned
Health Leaders
In Partnership with World-Renowned Health Leaders
Dr. Neal Barnard, MD, FACC
Championing plant-based nutrition and preventative health. A board-certified physician, clinical researcher, and founder of the Physicians Committee for Responsible Medicine (PCRM), Dr. Barnard has dedicated his career to advancing healthier, evidence-based approaches to food and wellbeing.
Prof. Andrew Boulton, MD, DSc (Hon), FRCP
A global leader in diabetes research and patient care. Professor of Medicine at the University of Manchester and a world-renowned expert in diabetes care and complications, Prof. Boulton has helped shape treatment and education worldwide, bringing trusted knowledge to the Saladmaster community. Practical ideas, simple science, and short videos to help you cook smarter and eat better — the Saladmaster way.
Our Trusted Partners
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Clare Randle
“I really enjoyed the virtual presentation — it was fun, eye-opening, and I’d recommend it to anyone interested in healthier cooking.”
Alan Hardwick
“Very informative show. Well articulated and researched. Lots of food for thought (no pun intended).”
Alexa Jaine
“I use Saladmaster every day now. The presentation made it so easy to understand, and it’s completely changed the way I cook.”
